In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
In this easy-to-use guidebook, you will find:
- A practical, modern framework for ancient teachings
- Down to earth lessons on blending yoga and normal life
- Activities to incorporate yoga in to your day
- Skill building exercises to enhance your ability to deal with conflict and stress
- Space for jotting down inspirations for improving your yoga experience
- Allows for personal reflection, self-exploration and emotional intelligence enhancement
- Plenty of room for creativity
- Designed to use as an individual yoga student or in yoga teacher training
- Groups, classrooms or families can do activities together
- Share the fun with your yoga friends!
Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.
