Welcome

My mission of bringing yoga to all ages and stages of life is alive and well this year. I teach a diverse group of people from little children to seniors, and now offer yoga teacher training plus specialized training in 3 areas: Kids Yoga, Gentle Yoga and Chair Yoga. Anyone can enroll and yoga teachers always get CEUs working with me. I invite you to sign up on this page for my newsletter and see my schedule and Amazon.com books below.

2015 Classes

The centerpiece of Lifespan Yoga® is gentle yoga. This style of yoga brings the spiritual, physical and emotional benefits of yoga to students by utilizing easy, peaceful postures. This includes simple warm-up stretches, basic yoga postures, modifications for various body types and a final relaxation.  A slow pace and comfortable room temperature allows instructors to lead students of all levels in deep relaxation. If you have any questions, the best way to reach me with questions is  by email at  LifespanYoga@gmail.com

January: Gentle Yoga at Unity Church

Beth is teaching Gentle Yoga at the Unity Church for Creative Living on Racetrack Road beginning  January 5 @ 6-7pm. This class runs 8 weeks on Monday nights and cost $80. The address is 2777 Racetrack Road, St Johns, 32259. 

January: Yoga at Baptist South Medical Center

Beth is teaching the FREE Christina Phipps Foundation yoga class for cancer patients at Baptist South Fridays beginning  January 9 @ 11:30 am – 12:30 pm. We will be in the Azala Conference Room. The address is 14550 Old St. Augustine Rd, Jacksonville, FL 32258. All cancer patients welcome.

January: Teacher Training at Dragon Dance Yoga

Beth is directing YTT200 at Dragon Dance Yoga on Phillips Highway beginning January 10. The deadline for registration is December 31, 2014. See Yoga Teacher Training page for details.

March: Senior Yoga Weekend Workshop at Yoga Den

Beth is teaching Senior Yoga Workshop at the Mandarin Yoga Den on Hartley Road March 28 and 29. This workshop is open to all, yoga teachers get CEUs. See the Yoga Den website for more information.  

August: Senior Yoga Workshop at Yoga Den

Beth is teaching Senior Yoga Workshop at the Yoga Den on Hartley Road August 6 and 7. This workshop is included in the YTT500 teacher training intensive, open to all and yoga teachers get CEUs. See the Yoga Den website for more information.  

 

See my author page on Amazon.com

Lifespan Yoga® is a federally registered trademark and a Registered Yoga Alliance School. Our mission is to bring gentle and chair yoga to people of all ages and stages of life.We share yoga without discrimination based on age, size, gender, ability, race, or religion. Bring us in to your group or facility. Sign up for our mailing list on this page for updates.