Lifespan Yoga Books and Training

Yoga for All Ages and Stages

Lifespan Yoga is focused on teaching yoga, training teachers, developing materials, coaching and consulting about yoga for all ages and stages of the lifespan.

Yoga classes, general information, workshops, teacher certifications, speaking and special events

Training Materials

Books on Amazon, eBooks, PDF sequences, free stuff. If there is a training item you do not see, let me know.

Private Coaching

I offer yoga business consulting, yoga service consulting, private lessons and private coaching.

Become a Yoga Teacher

I offer 3 options for you to begin your yoga teaching journey and one advanced training for those who want to specialize and focus on Gentle Yoga

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Do you want to teach yoga?

or get Yoga Alliance CEUs
Lifespan Yoga School

There are a few ways to become certified to teach yoga and join the International Yoga Alliance. If you only want to teach children, I offer the 95 hour program. If you only want to teach Chair Yoga, I offer the 25 hour certification in Chair Yoga. If you want to teach all ages, I offer a gentle yoga 200 hour certification. If you are already certified at the 200 hour level and seeking specialization, I offer kids, gentle yoga or chair yoga (all CEUs).

  • Kids Yoga

    95 hour Teacher Training

  • Adults and Kids


  • Advanced Gentle Yoga

    25 hour CEU

  • Chair Yoga

    25 hour (CEUs)


Group training or just you
Beth Daugherty

Beth's Blog

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