My mission of bringing yoga to all ages and stages of life is alive and well this year. I teach a diverse group of people from little children to seniors, and now offer yoga teacher training plus specialized training in 3 areas: Kids Yoga, Gentle Yoga and Chair Yoga. Anyone can enroll and yoga teachers always get CEUs working with me. I invite you to sign up on this page for my newsletter and see my schedule and Amazon.com books below.
The centerpiece of Lifespan Yoga® is gentle yoga. This style of yoga brings the spiritual, physical and emotional benefits of yoga to students by utilizing easy, peaceful postures. This includes simple warm-up stretches, basic yoga postures, modifications for various body types and a final relaxation. A slow pace and comfortable room temperature allows instructors to lead students of all levels in deep relaxation. If you have any questions, the best way to reach me with questions is by email at LifespanYoga@gmail.com