Lifespan Yoga

Yoga for All Ages and Stages

Lifespan Yoga is focused on teaching yoga, training teachers, developing materials, coaching and consulting about yoga for all ages and stages of the lifespan.
My Books

Books on Amazon, eBooks, PDF sequences, free stuff. If there is a training item you do not see, let me know.

Become a Yoga Teacher

I offer 3 options for you to begin your yoga teaching journey, plus an advanced training for those who want to specialize in Gentle Yoga


Workshops, training, personal and professional coaching

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Do you want to teach yoga?

or get Yoga Alliance CEUs
Lifespan Yoga School

There are a few ways to become certified to teach yoga and join the International Yoga Alliance. If you only want to teach children, I offer the 95 hour program. If you only want to teach Chair Yoga, I offer the 25 hour certification in Chair Yoga. If you want to teach all ages, I offer a gentle yoga 200 hour certification. If you are already certified at the 200 hour level and seeking specialization, I offer kids, gentle yoga or chair yoga (all CEUs).

  • Kids Yoga

    95 hour Teacher Training

  • Adults and Kids


  • Advanced Gentle Yoga

    25 hour CEU

  • Chair Yoga

    25 hour (CEUs)


Group training or just you
Beth Daugherty

Beth's Blog

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