Yoga for All Ages and Stages
Lifespan Yoga is focused on teaching yoga, training teachers, developing materials, coaching and consulting about yoga for all ages and stages of the lifespan.
Books on Amazon, eBooks, PDF sequences, free stuff. If there is a training item you do not see, let me know.
Schedule me for a private lesson, advanced training, speak to your group or organization.
Become a Yoga Teacher
I offer 3 options for you to begin your yoga teaching journey and one advanced training for those who want to specialize and focus on Gentle Yoga
Do you want to teach yoga?
or get Yoga Alliance CEUs
There are a few ways to become certified to teach yoga and join the International Yoga Alliance. If you only want to teach children, I offer the 95 hour program. If you only want to teach Chair Yoga, I offer the 25 hour certification in Chair Yoga. If you want to teach all ages, I offer a gentle yoga 200 hour certification. If you are already certified at the 200 hour level and seeking specialization, I offer kids, gentle yoga or chair yoga (all CEUs).
95 hour Teacher Training
Adults and Kids
Advanced Gentle Yoga
25 hour CEU
25 hour (CEUs)
YOUR TRAINER and Coach
Group training or just you
Eight dedicated yogis completed senior and chair yoga teacher training with me at the Yoga Den last week. We had two intense days of lecture, instruction, coaching, posture work, meditation, history of chair yoga, and a lot of practice teaching. We worked from my latest book on Gentle Yoga and also used the book I am[…]
I changed the front cover on this book and I have heard nice things. I also changed the back to say How do you teach the eight limbs of yoga to children and teens? This book outlines strategies for teaching yoga to each age group from newborn to age 18. Parents looking for tips on[…]
Gentle Yoga: A Lifespan Yoga Introduction is now out on Kindle and in paperback. Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes[…]
Today 3 new Lifespan Yoga teachers graduated and I could not be happier for them. I felt throughout this last weekend of yoga teacher training that I was passing the torch to professional, strong, committed and dedicated individuals. To watch their growth was an honor. As emotional as it was for me, and as much[…]
Tomorrow 17 wonderful yoga teachers will complete the advanced certification offered by the Christina Phipps Foundation. This foundation began in 2010 in remembrance of Christina Phipps, a Jacksonville, FL yoga instructor who found great comfort from her yoga community when diagnosed with cancer. After her first round of chemotherapy and a clean report, Christina wanted to give back to[…]
When I first wrote Nikita’s Sun for my preschool and children’s classes, I just went to the office supply store, made copies, bound them and kept a few at the studio to color. I had no idea how to transfer a children’s book with hand drawn illustrations to the kindle or any e-reader. I do[…]
After a year of blood, sweat and tears Book 1 in the Lifespan Yoga series is now for sale on the Kindle. I am so happy. Click here for more information
Questions were posed by a local magazine writer here in Jacksonville and all answers are written by Beth Daugherty ( full bio can be found here.) How does yoga benefit breast cancer patients? Yoga is a mind-body practice with benefits to both the mind and body for cancer patients. Physically, it is recommended in most cases[…]
June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included[…]