Welcome

My mission of bringing yoga to all ages and stages of life is alive and well. I teach a diverse group of people from little children to seniors, and now offer yoga teacher training plus specialized training in 3 areas: Kids Yoga, Gentle Yoga and Chair Yoga. Anyone can enroll and yoga teachers always get CEUs working with me. I invite you to sign up on this page for my newsletter, view my schedule below and check out my books at Amazon.com.

Mondays: Gentle Yoga at Unity Church

Beth is teaching Gentle Yoga at the Unity Church for Creative Living Monday evening from 6-7pm. Call the church office to register at 904-287-1505. The address is 2777 Racetrack Road, St Johns, FL 32259. 

Fridays: Gentle Yoga at Baptist South Medical Center

Beth is teaching the FREE Christina Phipps Foundation yoga class for cancer patients and caregivers at Baptist South Fridays 11:30 am – 12:30 pm. We will be in the Azala Conference Room. The address is 14550 Old St. Augustine Rd, Jacksonville, FL 32258. Parking is easy and there is plenty of room in this spacious conference room near the cafe. All cancer patients and caregivers welcome. Call 904-233-6162 to register.

This month: Teacher Training at Dragon Dance Yoga

Beth is currently running the 2015 YTT200 training. For information about YTT200 training call Beth at 904-233-6162.

March 7: Restorative Yoga and Use of Props

2:30 to 5 at Dragon Dance Yoga on Phillips Highway. This workshop is open to all students from beginners to yoga teachers (teachers get 2.5 CEUs). Bring yoga mat, water, a blanket and favorite pillow. To register call Dragon Dance Yoga at 904-982-5580.

March 8: Introduction to Chair Yoga

11-1pm at Dragon Dance Yoga on Phillips Highway. This workshop is open to all students from beginners to yoga teachers (teachers get 2 CEUs). This is a very basic introduction to chair yoga for anyone who is curious about this style of yoga. It is great for people who have trouble getting up and down from the floor and people who want to do yoga at work. The CPF cancer class will be at 1pm if you would like to participate.   Bring yoga mat and water. To register call Dragon Dance Yoga at 904-982-5580.

March 28 & 29: Senior Yoga Workshop

Beth is teaching Senior Yoga Workshop at the Mandarin Yoga Den on Hartley Road March 28 and 29. This workshop is open to all, yoga teachers get CEUs. See the Yoga Den website for more information. Call Yoga Den to register at 904-268-8330. 

April 11: Introduction to Meditation Workshop

2:30-5pm at Dragon Dance Yoga on Phillips Highway. This workshop is open to all students from beginners to yoga teachers (teachers get 2 CEUs). This is a sweeping overview of the many meditation practices in yoga. We will experience these techniques together and discuss the barriers people have with meditation. Most of the practices will be on the floor (bring yoga mat) but chairs are available if you prefer seated meditation. I hope to help those who tell me “I can’t meditate”. Maximum 15 people. To register call Dragon Dance Yoga at 904-982-5580.

April 12: Yoga and Cancer Workshop

11-1pm at Dragon Dance Yoga on Phillips Highway. This is a workshop that includes information and discussion about cancer and beginning gentle yoga in treatment. The CPF cancer class will be at 1pm if you would like to participate. Bring yoga mat and water. To register call Dragon Dance Yoga at 904-982-5580.

May 2: Yoga Nidra and Guided Meditation

2:30-5pm at Dragon Dance Yoga on Phillips Highway. This workshop is open to all students from beginners to yoga teachers (teachers get CEUs). This is an overview of the variety of guided meditations and difference between these and yoga nidra, also called yogic sleep. We will experience these techniques together and design our own meditations. Most of the practices will be on the floor (bring yoga mat) but chairs are available if you prefer seated meditation.  To register call Dragon Dance Yoga at 904-982-5580.

May 9: Mayo Clinic hosts Christina Phipps Training

7:30-4:00pm at the Mayo Clinic in Jacksonville, FL. Beth will be accepting qualified yoga teachers into this advanced training until all slots are full. You must be at least a 200 hour teacher with a current Yoga Alliance membership card. Extensive line up of incredible doctors training yoga teachers to work with cancer patients. For more information and an online application go to www.christinaphippsfoundation.com.

August 6 & 7: Senior Yoga Workshop

Beth is teaching Senior Yoga Workshop at the Yoga Den on Hartley Road August 6 and 7. This workshop is included in the YTT500 teacher training intensive, open to all and yoga teachers get CEUs. See the Yoga Den website for more information.  Call Yoga Den to register at 904-268-8330.

October 3: Pink Ribbon Symposium

Beth is a presenter at the 2015 Pink Ribbon Symposium. She will speak on the healing and health benefits of Chair Yoga. The event is located at the Thrasher Center in Orange Park. 

Beth’s Books on Amazon

 

Beth’s author page on Amazon.com

Lifespan Yoga® is a federally registered trademark and a Registered Yoga Alliance School. Our mission is to bring gentle and chair yoga to people of all ages and stages of life.We share yoga without discrimination based on age, size, gender, ability, race, or religion. Bring us in to your group or facility. Sign up for our mailing list on this page for updates.