Yoga for All Ages and Stages

Lifespan Yoga®

Lifespan Yoga® is the only registered trademarked curriculum in the United States organized around the complete human lifespan — from infants through elders — and structured through the classical 8 Limbs of Yoga framework. It is not a fitness brand. It is a professionally developed, clinically informed educational system built from more than 40 years in the yoga world and 16 years of direct organizational teaching across hospitals, cancer centers, community organizations, churches, and schools.

The curriculum spans movement, breathwork, meditation, stress physiology, somatic awareness, and integrative wellness — making it relevant not only to yoga teachers, but to nurses, occupational therapists, social workers, educators, coaches, and any professional working with human wellbeing across the lifespan.

Lifespan Yoga is supported by 20 published books, four professional certifications, and 14 years of Yoga Alliance continuing education provider status.

Newborn & Infant

Toddler

Early Childhood-Preschool

Middle Childhood-School Age

Adolescence-Teenagers

Early Adulthood

Middle Adulthood

Late Adulthood-Retirement

Older Adulthood

There are 2 ways to become a Lifespan Yoga® Teacher…

Lifespan Yoga® Teacher Training (YTT 200) 

This YTT200 is an excellent opportunity for students motivated to take their yoga practice to the next level, begin teaching yoga, or who someday plan to specialize in Gentle, Chair or Kids Yoga. Lifespan Yoga®Trainees can expect an introduction to a variety of gentle styles of yoga for every age and stage of life, an emphasis on the 8 Limbs, meditation and the art of teaching deep relaxation. The program is very accessible and includes a lot of Chair Yoga. It is built around community, ethics, integrity and compassion for self and others. It is infused with Beth’s experiences in a variety of yoga traditions and her stories from living in 3 very different yoga centers. Lifespan Yoga®, LLC is a federally registered trademark and a Registered Yoga Alliance School.

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Lifespan Yoga® Kids and Teens Yoga Teacher Training (YTT 95) 

YTT 95 a Registered Children’s Yoga School. It is designed for students who would like to teach children ages 0-18. This teacher training results in a certificate of completion of 95 teacher training hours. This enables students with prior RYT to register as RCYT with the Yoga Alliance. Lifespan Yoga® Kids and Teens (RCYT) is designed around ages and stages of childhood and practicum is in schools and other child learning environments. Lifespan Yoga®, LLC is a federally registered trademark and a Registered Yoga Alliance School. Contact me here.

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