July 10, 2016

The 8 Limbs of Yoga Journal


My latest book on Amazon! This is a book of journal prompts. I originally wrote these journal questions for my students taking the 200 hour teacher training. It grew over the years as I had more insights to the 8 limb system and how to apply the 8 limbs to everyday life. I love journaling as a practice and I know many of my students do as well. We not only write but draw and doodle, list and scribble so all that is encouraged here. The book can be an art journal too. You can begin at page one or open to any page and create. My intention is for yoga students to not only gain a better understanding of the 8 limb system but to be able to put these limbs into practice and change the world.


Buy the book here