Teacher Training

Basic 200 Hour Certification

We are a Yoga Alliance approved YTT200 program, offering Gentle Yoga teacher training at your location. This teacher training is gentle and peaceful, designed for mature individuals who are very committed to learning and growth. Yoga experience is required. Training is open to those who want to teach yoga and those who just want to learn more about a very gentle yoga practice. I have had students complete this in 6-10 weeks or stretch it out 9 months. Call me at 904-233-6162 or email me at lifespanyoga@gmail.com to set up a meeting and discuss the possibilities. In addition to all the Yoga Alliance requirements, students will have an introduction to these areas of specialization: Gentle, Kids, Cancer, Chair, and Family Yoga.


My favorite part of Yoga Teacher Training at Lifespan Yoga® was the one-on-one with Beth, learning breathing, holding postures and Yoga Nidra. I also enjoyed putting together the sequences. It sounds selfish, but I would make my training longer because I like Beth and her classes.  —–Jennifer S., Lifespan Yoga® Teacher

Yoga Teacher Training at Lifespan Yoga® is a special type of teaching program. There is no other YTT program like it in or around Jacksonville. With small classes and individualized attention, the training is targeted to each student’s needs. It is gentle and flexible enough for those with health issues, like me. The teacher, and owner of the studio, Beth Daugherty, has many years of experience teaching and living yoga. It has taught me how to work with others like myself who have special needs. I highly recommend Lifespan Yoga® YTT if you are looking for a different way of learning to teach yoga. —–Sandy S., Lifespan Yoga® Teacher

Yoga Teacher Training at Lifespan Yoga® has had a huge positive impact on my life. The individualized attention and small class structure made the training so enjoyable and informative. I not only learned how to be an instructor, but I improved my own health and practice greatly.—-Jessica N., Lifespan Yoga® Teacher

LIFESPAN YOGA is a federally registered trademark and a Registered Yoga Alliance School.