October 15, 2014

Gentle Yoga: A Lifespan Yoga Introduction

The Gentle Yoga Book

Gentle Yoga: A Lifespan Yoga Introduction

 

This book began as a training manual for my yoga students in teacher training. The idea was to take many of the classic yoga poses and explain ways to make them more gentle and forgiving for all sorts of body types. There are also many poses illustrated with a chair as a prop. I am working on a second edition of this book now based on the feedback my students gave me.

 

Buy the book here