October 15, 2014

Chair Yoga: Lifespan Yoga for Health and Wellness

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Chair Yoga: Lifespan Yoga for Health and Wellness

Many wonderful yoga teachers have popularized various forms of chair yoga. They all share the idea of practicing modified yoga postures on or around the chair. My first introduction to using the chair as a yoga prop was in my Iyengar Yoga classes in the 1990s. I later became certified to teach chair yoga and when I finally opened a chair yoga class I was delighted at the popularity. Now I teach chair yoga to all ages from beginners to certified yoga teachers. I have trained over 50 people locally to teach chair yoga. We went from having two or three chair yoga classes in 2010 to many many classes all over the city.

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