Reviews for my Gentle Yoga book
Gentle Yoga: A Lifespan Yoga Introduction is a wonderful guide for practicing away from class. As I am still a novice, the descriptions and pictures greatly aid in obtaining the maximum purpose of each pose. I especially like the demonstrations for using chairs and props to build confidence in attaining the balance of breathing and relaxation to achieve maximum benefit. The Gentle Posture Series are great guides for obtaining the sequencing to achieve a very relaxing, healthful and meditative experience. The insightful explanations of the benefits of gentle yoga and meditation and their ability to help us refocus on the important things in our lives are useful tools to counter a stress filled world. Thank you for sharing your guidance and gifts.
Review for my book about Kids and Teen Yoga–
I really enjoyed this book! It takes a unique look at how modern psychology can inform the practice of yoga, and really expands the principles of yoga to include concepts we can easily apply in our lives today. A must read for anyone interested in experiencing yoga as more than an exercise program. Review from Amazon.com
View Beth’s author page on Amazon.com