Welcome

What do tiny babies, little children, their parents, my middle aged friends, our energetic kids, our parents, and grandparents all have in common? They have joined me for a yoga class! From day one, my classes always had this type of diversity and it has been a joy, These experiences at my yoga studio prompted me to start writing the lessons I have learned teaching. Lifespan Yoga® was developed, and is still developing, to affirm the possibilities for yoga geared to people of all ages and stages of life. Now a travelling yogi, I write and illustrate books for my students and present these in my workshops:

Lifespan Yoga®: Developmental Psychology meets the Practice and Teaching of Yoga for ages 0-18 (coming soon to Kindle!)

Lifespan Yoga®: A Gentle Practice with Props

Lifespan Yoga®: All in the Chair Yoga

The Daily Yama

Nikita’s Sun

Nikita’s Sun Coloring Book

AND THIS ONE IS FREE:  

Karma Yoga EBOOK

 

Lifespan Yoga® is a federally registered trademark and a Registered Yoga Alliance School. Our mission is to bring gentle and chair yoga to people of all ages and stages of life.We share yoga without discrimination based on age, size, gender, ability, race, or religion. Bring us in to your group or facility. Sign up for our mailing list on this page for updates.