Reviews for my Gentle Yoga book
With Gentle Yoga: A Lifespan Yoga Introduction, Daugherty clears a path for those who want to slow down and focus on yoga fundamentals. Beginners seeking home practice guidance will discover a trove of helpful photos and straightforward descriptions. Daugherty’s lively, loving voice is grounded in traditional teachings; she offers deep insight to all who pursue the twists and turns of the yogic journey. by Sarah H.
Gentle Yoga: A Lifespan Yoga Introduction is a wonderful guide for practicing away from class. As I am still a novice, the descriptions and pictures greatly aid in obtaining the maximum purpose of each pose. I especially like the demonstrations for using chairs and props to build confidence in attaining the balance of breathing and relaxation to achieve maximum benefit. The Gentle Posture Series are great guides for obtaining the sequencing to achieve a very relaxing, healthful and meditative experience. The insightful explanations of the benefits of gentle yoga and meditation and their ability to help us refocus on the important things in our lives are useful tools to counter a stress filled world. Thank you for sharing your guidance and gifts.