What do tiny babies, little children, their parents, my middle aged friends, our energetic kids, our parents, and grandparents all have in common? They have joined me for a yoga class! From day one, my classes always had this type of diversity and it has been a joy, These experiences at my yoga studio prompted me to start writing the lessons I have learned about teaching diverse populations. Lifespan Yoga® was developed, and is still developing, to affirm the possibilities for yoga geared to people of all ages and stages of life. Now a travelling yogi, I write and illustrate books for my students and present these in my workshops.
On this website you will find:
My Schedule: People always ask me where I am teaching yoga classes or workshops. Page two answers that question.
My Books: I am always writing. You will find both short ebooks in PDF formatting and longer books (designed for the Kindle).
Freebies: My students in classes and workshops ask me really interesting questions and I become inspired to write up a yoga sequence for them, or in some cases, a longer PDF ebook. I hope these are helpful. For example: