2 Mondays left. $15 to drop in as the session has started. The centerpiece of Lifespan Yoga®, gentle yoga brings the spiritual, physical and emotional benefits of yoga to students by utilizing easy, peaceful postures. This includes simple warm-up stretches, basic yoga postures, modifications for various body types and a final relaxation. A slow pace and comfortable room temperature allows instructors to lead students of all levels in deep relaxation. This is a great place for beginners and people who want to relax.
Marty S. (75 yrs old)
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