Gentle Yoga at the Unity Church on Racetrack Road
3 Mondays left in 2015. $15 to drop in as the session has started. The centerpiece of Lifespan Yoga®, gentle yoga brings the spiritual, physical and emotional benefits of yoga to students by utilizing easy, peaceful postures. This includes simple warm-up stretches, yoga postures, modifications for various body types, the use of props when needed, and a final relaxation. A slow pace and comfortable room temperature allows instructors to lead students of all levels in deep relaxation. This is a great place for beginners and families.
- Marty S. (75 yrs old)
Email me at firstname.lastname@example.org for more information.