September 8, 2014 begins the new session of
Gentle Yoga at the Unity Church on Racetrack Road
Each Monday for 8 weeks. The centerpiece of Lifespan Yoga®, gentle yoga brings the spiritual, physical and emotional benefits of yoga to students by utilizing easy, peaceful postures. This includes simple warm-up stretches, yoga postures, modifications for various body types, the use of props when needed, and a final relaxation. A slow pace and comfortable room temperature allows instructors to lead students of all levels in deep relaxation. This is a great place for beginners and families.
- Marty S. (75 yrs old)
Email me at firstname.lastname@example.org for more information.