What do tiny babies, little children, their parents, my middle aged friends, our energetic kids, our parents, and grandparents all have in common? They have joined me for a yoga class! From day one, my classes always had this type of diversity and it has been a joy, These experiences at my yoga studio prompted me to start writing the lessons I have learned teaching. Lifespan Yoga® was developed, and is still developing, to affirm the possibilities for yoga geared to people of all ages and stages of life. Now a travelling yogi, I write and illustrate books for my students and present these in my workshops. Click the link for the latest.
AND THIS ONE IS A FREE DOWNLOAD FOR YOU: