Gentle Yoga Book on Amazon

Gentle Yoga: A Lifespan Yoga Introduction is now out on Kindle and in paperback. Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes Read more about Gentle Yoga Book on Amazon[…]

Cancer Yoga Teacher Training

Tomorrow 17 wonderful yoga teachers will complete the advanced certification offered by the Christina Phipps Foundation. This foundation began in 2010 in remembrance of Christina Phipps, a Jacksonville, FL yoga instructor who found great comfort from her yoga community when diagnosed with cancer.  After her first round of chemotherapy and a clean report, Christina wanted to give back to Read more about Cancer Yoga Teacher Training[…]

Breast Cancer and Yoga

Questions were posed by a local magazine writer here in Jacksonville and all answers are written by Beth Daugherty ( full bio can be found here.) How does yoga benefit breast cancer patients? Yoga is a mind-body practice with benefits to both the mind and body for cancer patients. Physically, it is recommended in most cases Read more about Breast Cancer and Yoga[…]