Lifespan Yoga goes to Georgia

I presented information from my Chair Yoga book at Cochran’s Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman’s Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women’s Club Read more about Lifespan Yoga goes to Georgia[…]

Senior and Chair Yoga Teacher Graduates

Eight dedicated yogis completed senior and chair yoga teacher training with me at the Yoga Den last week. We had two intense days of lecture, instruction, coaching, posture work, meditation, history of chair yoga, and a lot of practice teaching. We worked from my latest book on Gentle Yoga and also used the book I am Read more about Senior and Chair Yoga Teacher Graduates[…]

Gentle Yoga Book on Amazon

Gentle Yoga: A Lifespan Yoga Introduction is now out on Kindle and in paperback. Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes Read more about Gentle Yoga Book on Amazon[…]

Huntington’s Disease and Yoga

June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included Read more about Huntington’s Disease and Yoga[…]