Take a look at the new video on Lifespan Yoga YouTube Channel: Chair Yoga Goddess to 5 Pointed Star featuring 78-year old chair yoga model, Marty Smelser.
Take a look at the new video on Lifespan Yoga YouTube Channel: Chair Yoga Warrior 1 and Warrior 2 featuring 78-year old chair yoga model, Marty Smelser.
Take a look at the new video on Lifespan Yoga YouTube Channel: Chair Yoga Eagle Pose featuring 78-year old chair yoga model, Marty Smelser.
I presented information from my Chair Yoga book at Cochran’s Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman’s Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women’s Club[…]
My latest book Chair Yoga: Lifespan Yoga for Health and Wellness is now on Amazon! I am so excited and very grateful to my family for all their help. You should also see this book listed on my author page at Amazon too. Here are all the links for different countries, click and the full[…]
Eight dedicated yogis completed senior and chair yoga teacher training with me at the Yoga Den last week. We had two intense days of lecture, instruction, coaching, posture work, meditation, history of chair yoga, and a lot of practice teaching. We worked from my latest book on Gentle Yoga and also used the book I am[…]
Gentle Yoga: A Lifespan Yoga Introduction is now out on Kindle and in paperback. Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes[…]
June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included[…]