The 8 Limbs of Yoga Journal is on Amazon

I originally designed this journal for my yoga students in YTT200, thinking they would love journaling and blogging their personal responses to ordered questions. I quickly realized that is not the case. Not everyone likes to write. But many do. They also make lists, doodle, draw, sketch, scribble, paint, collage and more to get their Read more about The 8 Limbs of Yoga Journal is on Amazon[…]

Lifespan Yoga goes to Georgia

I presented information from my Chair Yoga book at Cochran’s Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman’s Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women’s Club Read more about Lifespan Yoga goes to Georgia[…]

From Lifespan Yoga Newborn to Age 18

When I began teaching yoga half my business was Kids Yoga. I loved it so much I wrote a book for parents and yoga teachers that would guide the teaching of yoga, age by age, from newborn to age 18. I became approved by the Yoga Alliance as a Registered Children’s Yoga Teacher and my Read more about From Lifespan Yoga Newborn to Age 18[…]

Senior and Chair Yoga Teacher Graduates

Eight dedicated yogis completed senior and chair yoga teacher training with me at the Yoga Den last week. We had two intense days of lecture, instruction, coaching, posture work, meditation, history of chair yoga, and a lot of practice teaching. We worked from my latest book on Gentle Yoga and also used the book I am Read more about Senior and Chair Yoga Teacher Graduates[…]

Gentle Yoga Book on Amazon

Gentle Yoga: A Lifespan Yoga Introduction is now out on Kindle and in paperback. Gentle yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comfortable and easy to keep up with. In gentle yoga each pose will look different for each person because of the diversity of health, body shapes Read more about Gentle Yoga Book on Amazon[…]

Cancer Yoga Teacher Training

Tomorrow 17 wonderful yoga teachers will complete the advanced certification offered by the Christina Phipps Foundation. This foundation began in 2010 in remembrance of Christina Phipps, a Jacksonville, FL yoga instructor who found great comfort from her yoga community when diagnosed with cancer.  After her first round of chemotherapy and a clean report, Christina wanted to give back to Read more about Cancer Yoga Teacher Training[…]

Breast Cancer and Yoga

Questions were posed by a local magazine writer here in Jacksonville and all answers are written by Beth Daugherty ( full bio can be found here.) How does yoga benefit breast cancer patients? Yoga is a mind-body practice with benefits to both the mind and body for cancer patients. Physically, it is recommended in most cases Read more about Breast Cancer and Yoga[…]

Huntington’s Disease and Yoga

June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included Read more about Huntington’s Disease and Yoga[…]