Chair Yoga is a yoga and stretching class that is designed for people who have trouble getting up and down from the floor, or those who are working in a corporate setting and want to exercise in their chair. All the exercises are done from a chair or we use the chair as a prop for balance and standing poses. The idea is to bring the floor up to you.
Chair poses stretch the same areas as when we do them on the floor but you will be seated and secure. All ages are included, all ability levels. All Lifespan Yoga certified teachers have experience with Chair Yoga classes so I can usually locate a teacher for your corporate group if I am not available.