Chair Yoga

Lifespan Yoga®: All in the Chair Yoga




When I receive the email with your order, I will send the ebook to your email address as an attachment. This ebook on chair yoga was developed for my yoga students who, for a variety of reasons, had trouble getting up and down from the floor. There is a long warm up section, a list of postures with descriptions, some extra chair exercises and a yoga sequence you can do at home or work. All the exercises are done from a chair. The idea is to bring the floor up to you. I am expanding this ebook all the time and adding content and pictures. 

Forward Bend in Chair Yoga

Forward Bend in Chair Yoga